Tips for voice care

Warm-up stretches for the body: particularly gentle stretches of the neck and shoulders.
Develop whole body breathing habits: be aware of lower rib breath support, along with free abdominal movement [no ‘holding’]. Try some simple exercises eg inhale for 2 counts and exhale on an ss or zz for 5 or more counts. Practice for 2-5 minutes daily.
Hum a simple tune.
Use tongue twisters to work on articulation.
Recite a favourite poem or story using exaggerated intonation and listen to the ‘musicality’ in your voice. Try to make use of such ‘musicality’ as it will not only engage the listener more but also keeps the voice healthy and flexible.
Reset your voice during the day with semi-occluded vocal tract work eg humming; lip trills.
End the working day with a cool-down: eg body stretches and pitch glides from high to low.

Stay well hydrated: 8 glasses of water/ herbal teas per day.
Have regular 5-10 minute periods of voice rest in TOTAL SILENCE. Use the time to meditate or do breathing exercises.

Use a chair that helps maintain good posture i.e., adjustable in height and angle.
Position the screen directly in front of you to avoid leaning forward or tilting your head up or down.
Avoid balancing a phone between the shoulder and the ear. Use speaker function or earbuds instead.